Benefits of bath salts

We all know that bath salts create a relaxing bath with aromatherapy and exfoliation.  But on top of being a great way to pamper yourself, bath salts can also make you healthier! Check out some of these health benefits listed on the Epsom Salt Industry Council website:

• Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
• Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
• Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
• Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
• Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
• Reduced inflammation to relieve pain and muscle cramps.
• Improved oxygen use.
• Improved absorption of nutrients.
• Improved formation of joint proteins, brain tissue and mucin proteins.
• Prevention or easing of migraine headaches

Who knew you could get so much goodness from sitting in a bath?? Make sure to check out my post on DIY bath salts so you can make your own custom salts and start relaxing (being healthy) today!